Saturday, Nov. 22, 2014

We adore Baylee for so many reasons. She’s also quite the badass when it comes to CrossFit.

112214 WOD

A. Group warmup

B. Stretch

C. EMOM 21:00

Minute 1: 12 overhead squats (95/65)

Minute 2: 12 box jump-overs (24/20)

Minute 3: 12 toes-to-bar

>> On-Ramp

Minute 1: 12 air squats

Minute 2: 12 step-ups

Minute 3: 12 v-ups

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SATURDAY OPEN GYM CANCELLED TODAY

Due to gym construction