Friday, Dec. 19, 2014

121914 WOD

A. 5:00 AMRAP

100-meter run

10 box jumps

5 tricep band push downs

B. Good mornings

3 x 10

Subset with 3 x ME strict toes to bar or leg raises

C. For time:

10-9-8-7-6-5-4-3-2-1

Power cleans (135 / 95)

Ring dips

>> On-Ramp

10-9-8-7-6-5-4-3-2-1

Hang power cleans with dumbbells

Parallette dips

D. Optional cash-out

800-meter run or 1K row