Saturday, Dec. 27, 2014

12 Days of Christmas WOD. Photo by Andrea.

122714 WOD

A. Group warmup

B. Stretch

C. EMOM 21:00

Minute 1: 100-meter run + 1 bar muscle-up (sub 2 strict pull-ups OR 2 strict dips)

Minute 2: 40 double-unders (sub: 50 singles)

Minute 3: 15 American kettlebell swings (53/35)

* If you do not have at least 15-20 seconds’ rest between rounds, scale the movement back

>> On-Ramp

Coach will offer modifications in class