Saturday, Jan. 3, 2015

Inspiring mother-daughter duo, Sheila and Nanea, partner up during a recent team workout. We love our CrossFit Upcountry fit families!

010315 WOD

A. Group warmup

B. Stretch

C. For time:

500-meter row

Five rounds of the triplet:

5 strict handstand push-ups

10 deadlifts (185/135)

25 consecutive double-unders

500-meter row

>> On-Ramp

For time:

250-meter row

Three rounds of the triplet:

5 modified HSPU

10 KB deadlifts

50 single-unders

250-meter row