Saturday, Jan. 24, 2015

photo(830)012415 WOD

A. 9:00 EMOM

Minute 1: 10-15 box jumps

Minute 2: 0:30-0:45 handstand hold or overhead hold

Minute 3: 15-20 rebounding slam balls

B. Mobility

C. 20:00 AMRAP in teams of two, with only one partner working at a time:

15 wall balls (20/14)

10 toes-to-bar

5 burpees

200-meter run

Score is total rounds and reps

>> On-Ramp

Modifications will be posted on the whiteboard