Tuesday, Jan. 27, 2015

We love having our friend, KC, owner of CrossFit AllStar in Waimea, visit with us. This Maui native and St. Anthony grad came years ago when we were in the old building, so it’s cool that she is able to see the progress of our newer space. Fun fact about KC is that she had the second highest score in the world for females on 12.1: Seven minutes of burpees to 6″ reach. That’s badass! KC and husband Josh are super down to earth and very kind and professional leaders. When you’re on Big Island, be sure to check them out.

KC donated $20 for the fastest 60 burpee score of Monday classes. It went to Kristen in 5:30 p.m. class, who’s visiting from CrossFit Hi Impact on Kauai, with a time of 3:30. It’s funny how small the islands are — we adore the Hi Impact owners, James and Lenette; their former members, Nate and Liane, now come to our box. We love the tight-knit Hawaii CrossFit community — there’s nothing like it. Thanks for hanging out with us, KC and Kristen!

012715 WOD

A. Three rounds NFT

25 consecutive double-unders or 50 consecutive singles *

10 arch to hollow

5 supine rows

* Every time you miss, run 50 meters

B. 9:00 EMOM

Three-position power clean

1 x floor

1 x takeoff

1 x high hang

C. Every 3:00 for 15:00

Run 300 meters

10 box jump-overs (24/20)

5 toes-to-bar

>> On-Ramp

Every 3:00 for 15:00

Run 100 meters

10 box jumps

5 v-ups