Saturday, Jan. 31, 2015

Michelle K. photo

Best of luck to Keely (5K), Christie (half), Aiko (half) and Michelle K. (half), who will be running in the annual Run and Walk for the Whales in South Maui today! Our strong, fit CrossFit moms will be starting around 6 and 7 a.m. in Maalaea area; they’re running toward N. Kihei and back into Maalaea. If you’re in the vicinity, look out for them. We are so proud of each of you for setting goals and accomplishing what you’ve set out to do!

013115 WOD

A. Group warmup

B. Mobility

C. AMRAP 5:00

50-meter run

5 chest-to-bar pull-ups

10 wall balls (20/14)

Rest 2:30

AMRAP 5:00

50-meter run

5 toes-to-bar

10 burpees

Rest 2:30

AMRAP 5:00

50-meter run

5 DB hang full cleans (40/30)

10 rebounding ball slams

Score is rounds and reps for each portion.