Tuesday, Feb. 10, 2015

Peggy, our SUP star, doesn’t mind deadlifting in the rain. What’s your excuse again?

021015 WOD

A. Three rounds NFT

250-meter row

5 strict dips

10 jumping air squats or kneeling jumps

B. EMOM 9:00

1 x clean high pull

1 x power clean

C. Every 3:00 for 15:00

Run 200 meters (may be substituted with row due to rain)

10 box jump-overs (24/20)

1 strict muscle-up (sub: 3 kipping bar muscle-ups or 5 strict pull-ups)

>> On-Ramp

Modifications will be posted on whiteboard