Wednesday, Feb. 11, 2015

021115 WOD

A. Row 500 meters

Then . . .

Front plank hold < 1:00 = 400-meter run

Front plank hold < 2:00 = 200-meter run

Front plank hold < 3:00 = 100-meter run

B. Push press

Take 15 minutes to build to a heavy set of three

C. AMRAP 10:00

5 thrusters (135/95)

10 toes-to-bar

15-yard shuttle run

20 consecutive double-unders

>> On-Ramp
AMRAP 10:00

5 DB thrusters

10 v-ups

15-yard shuttle run

20 DU attemps or 40 SU