Thursday, Feb. 12, 2015

Which 9 a.m. athlete spotted the paparazzi?

021215 WOD

A. 4:00 Tabata

Alternating box jumps

Hollow rocks

B. In 3:00

Run 300 meters

15 pull-ups

ME Russian kettlebell swings (53/35)

Rest 2:00

In 3:00

Row 400 meters

15 push-ups

ME Russian kettlebell swings

Rest 2:00

In 3:00

Run 300 meters

15 pull-ups

ME Russian kettlebell swings

In 3:00

Row 400 meters

15 push-ups

ME Russian kettlebell swings

Score is total kettlebell swings

>> On-Ramp

Modifications will be posted on whiteboard

C. Mobility

Banded quad mob

2:00 / leg

Barbell anterior delt smash

2:00 / side

Pec minor release with lacrosse ball

2:00 / side