Friday, Feb. 13, 2015

Mobility magic is in full effect on Thursdays.

021315 WOD

A. EMOM 9:00

Minute 1: 100-meter run

Minute 2: 15 slam balls

Minute 3: 35 consecutive doubles / 45 consecutive singles

B. Deadlift

5 x 60%

5 x 70%

5+ x 80%

Subset with 3 x 10 cobras

C. Five rounds for time:

15 wall balls (20/14) to 10′ target

15 power cleans (95/65)

Metcon programmed by CrossFit Linchpin

>> On-Ramp

Five rounds for time:

10 wall balls / db thrusters AHAP

10 hang power cleans with dumbbells or barbell

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CONDENSED SCHEDULE MONDAY

Due to Presidents Day, we will have a condensed schedule Monday, Feb. 16, with ONE class at 8:30 a.m. Get ready for a hero WOD!