Saturday, Feb. 14, 2015

photo(846)Happy Valentine’s Day! We love our Crossfit Upcountry family!  Have a happy and healthy holiday weekend!

021415 WOD

A. Group warmup

B. Mobility

C. Couples’ workout from SICFIT 2014

For time in teams of two with partners completing three rounds each and only one working at a time:

250-meter row

15 American kettlebell swings (53/35)

15 burpees

250-meter row

>> On-Ramp

For time in teams of two with partners completing three rounds each and only one working at a time:

100-meter run

15 Russian kettlebell swings

10 burpees

100-meter run