Monday, Feb 16, 2015 – PRESIDENTS DAY

Congratulations to Kaikaika who hit a 300 lb clean and jerk on Saturday!

CONDENSED SCHEDULE REMINDER: We will hold a holiday schedule today with one class only at 8:30 a.m. Full schedule will resume Tuesday.

021615 WOD

A. Group warmup

B. Stretch

C. Team “Badger”

Three rounds for time, in teams of two, partitioning reps any way, with only one person working at a time:

30 full cleans (95/65)

30 pull-ups

800-meter run

Each partner must do three 800-meter runs; bar work cannot begin until both teammates have completed the run.

>> On-Ramp

Three rounds for time, in teams of two, partitioning reps any way, with only one person working at a time:

30 air squats

30 ring rows

400-meter run

Hero workout “Badger” was created in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on Dec. 11, 2007.