Friday, March 6, 2015

Jacob was among the top three male scores in the box for 15.1. We’re excited for 15.2! No matter what level of athlete you are, your energy and commitment contributes to the whole. We inspire one another through effort. Get out there and give it your all!

FRIDAY 5:45 A.M. SCHEDULE UPDATE: Please be prompt for the 5:45 a.m. class Fridays during the CrossFit Games Open, as class will start right on time. We have a lot to pack in an hour, and heat assignments, scoring and judging must be figured out. Thank you for being considerate of your fellow athletes by showing up early!

030615 WOD

A. Warmup

B. Mobility

C. CrossFit Games Open WOD 15.2

Every 3 minutes for as long as possible complete:

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

6 overhead squats (65 / 45 lb.)

6 chin-over-bar pull-ups

From 3:00-6:00

2 rounds of:

8 overhead squats (65 / 45 lb.)

8 chin-over-bar pull-ups

From 6:00-9:00

2 rounds of:

10 overhead squats (65 / 45 lb.)

10 chin-over-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (65 / 45 lb.)

10 chin-over-bar pull-ups*

From 3:00-6:00

2 rounds of:

12 overhead squats (65 / 45 lb.)

12 chin-over-bar pull-ups*

From 6:00-9:00

2 rounds of:

14 overhead squats (65 / 45 lb.)

14 chin-over-bar pull-ups*

Etc., following same pattern until you fail to complete both rounds
*Masters Women 55+ do jumping chest-to-bar pull-ups