Saturday, March 7, 2015

photo(870)Liane and Nate are an amazing husband and wife team. We are lucky to get to borrow them from our friends at CrossFit Hi Impact on Kauai. Great job on 15.2 so far, everyone!

030715 WOD

A. Group warmup

B. Stretch

C. For time:

500-meter row

50 double-unders

40 reverse lunges

30 med ball sit-ups (20/14)

20 burpee wall balls (20/14)

10 strict handstand push-ups

400-meter run (weather pending)

>> On-Ramp

Modifications will be posted on whiteboard