Saturday, March 14, 2015

Congratulations to Anders, who got his first MU — then six more — during 15.3 on Friday. We couldn’t be happier: Anders is a true testimony of mental toughness, persistence and endurance. He gets to workouts, even when motivation isn’t there, and he pushes past the fear, pain and doubt. The journey is long. And it’s tough. But it’s worth it. And his health, fitness and athletic accomplishments are a testimony to the best parts of hard work via CrossFit! Keep up the amazing job, Anders! You inspire us all.

031415 WOD

A. In up to seven teams against a running clock:

Rower: ME for meters

Others: Superman hold

Switching at 1:00 mark; when team hits 2,000 meters, stop and do 10 burpees. First team avoids 10 muffin tops.

B. Stretch

C. EMOM 18:00

Minute 1: 100-meter run

Minute 2: 12 box jumps (30/24)

Minute 3: 15 toes-to-rings / v-ups

>> On-Ramp

EMOM 12:00

Minute 1: 50-meter run

Minute 2: 12 step-ups

Minute 3: 15 sit-ups