Tuesday, March 17, 2015

In other box news: Allison cut her hair! So cute. We love you, Alli!

031715 WOD

A. Three rounds NFT – 5:00 time cap

250-meter row or 100-meter run

0:30 handstand hold or handstand walk

30 consecutive double-unders / 60 consecutive singles (do three jumping air squats every time you miss)

B. EMOM 10:00

1 x power clean + 1 x push press

Increasing weight with sound technique

C. For time:

600-meter run

21 deadlifts (185/135)

21 pull-ups

400-meter run

15 deadlifts

15 pull-ups

200-meter run

9 deadlifts

9 pull-ups

>> On-Ramp

400-meter run

15 KB deadlifts

15 ring rows

200-meter run

12 KB deadlifts

12 ring rows

100-meter run

9 KB deadlifts

9 pull-ups