Saturday, March 21, 2015

photo(878)“Will Exercise For Cupcakes”

PS. If the open has you down, think about why you started CrossFit — to get in shape. And think about how far you’ve come. Take heart: We are all just exercising!

032115 WOD

A. Group warmup

B. Mobility

C. In 15:00 with teams of two:

Partner 1) Run 400 meters

Partner 2) AMRAP

10 goblet squats (53/35)

15 sit-ups with med ball (20/14)

20 consecutive double-unders / 40 consecutive singles *

* every time you miss, do 1 burpee

>> On-Ramp

Modifications will be posted on the whiteboard