Monday, March 23, 2015

Lily came to us as a great runner, so it’s exciting to see her add strength to her repertoire. Keep up the great work, Lily. We are proud of how well-rounded you are becoming!

POTLUCK / BBQ ON MARCH 27: We will have a potluck / BBQ after 5:30 p.m. class at the box on Friday, March 27, to celebrate the end of the 2015 CrossFit Games Open Workout season. We encourage everyone to attend — even if you didn’t do the Open. For Open athletes, try to plan on doing your workout Friday evening so we can train as a team. Let’s get together to mark another season of fitness!

032315 WOD

A. EMOM 6:00

Minute 1: 100-meter run

Minute 2: 50-foot bear crawl

Minute 3: 25 consecutive double-unders / 50 consecutive singles (every time you miss, three jumping air squats)

B. Back squat

6 x 2 @ 80% 1RM

C. “Jackie”

For time:

Row 1K

50 thrusters (45/35)

30 pull-ups

>> On-Ramp

For time:

Row 800 or run 600 meters

30 DB thrusters

15 ring rows