Friday, March 27, 2015

One more open workout to go, gang! We got this!

POTLUCK TONIGHT: We will have a potluck around 6:30 tonight at the box to celebrate the end of the 2015 CrossFit Games Open Workout season. Please bring precooked food, as the weather will prohibit us from using the outdoor grill. We are getting kalua pig and teriyaki chicken; feel free to bring other types of meat, sides, desserts, pupu, etc. Also, BYOB, keeping in mind that this is a family-friendly event.

We encourage everyone to attend — even if you didn’t do the Open. For Open athletes, try to plan on doing your workout Friday evening so we can train as a team. Let’s get together to mark another season of fitness!

032715 WOD

A. Coach’s choice

B. Good mornings

4 x 10

Stay light; work on keeping an active midline, driving hips back

C. CrossFit Games Open workout 15.5

NONGAMES ATHLETES:

For time:

21-15-9

Calorie row

Thrusters (dumbbell or barbell)

CROSSFIT OPEN ATHLETES:

For time:

27-21-15-9

Calorie row

Thrusters (95/65) *

* Weights for scaled / masters divisions will be posted on the whiteboard