Thursday, April 2, 2015

Look at these 5:45 a.m. smiles. You can’t make this stuff up.

040215 WOD

A. Three rounds NFT (5:00 time cap)

100-meter run

10 KB oblique side bends AHAP

10 banded triceps pull-downs

B. Every 3:00 for 15:00

Run 300 meters

30 double-unders

10 push-ups

>> On-Ramp

Run 200 meters

30 single-unders

10 modified push-ups

C. Mobility

1. Psoas mob

2:00 / side

2. Triceps partner smash

1-2:00 / arm per person