Tuesday, April 7, 2015

Cody only knows one style of squatting: Deep.

040715 WOD

A. 10:00 EMOM

1 x power snatch

1 x snatch balance

B. For time:

600-meter run

Five rounds of the couplet:

50-foot walking lunges with plate overhead (45/25)

10 toes-to-rings

600-meter run

>> On-Ramp

400-meter run

Five rounds of the couplet:

10 lunges

10 v-ups

400-meter run

C. Mobility

Trap smash with lacrosse ball 1:00 / side

Couch stretch with bands 1:00 / side

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OLY PRS CONTINUE . . .

Our lil’ beast Nikki PRd her jerk by 11 pounds Monday evening. We are so proud of her for signing up for the Doc Yogi meet, possibly as a 53kg lifter. Putting yourself in uncomfortable situations and learning to enjoy the journey, with all of its ups and downs, are substantial parts of progression. We commend everyone who is making gains by staying persistent and positive!