Wednesday, April 8, 2015

photo(891)Michelle K. is our version of a superwoman. This strong mom inspires us daily!

040815 WOD

A. Four rounds NFT – 6:00 time cap

10 triceps band pull downs

10 per side KB oblique side bends

250-meter row

B. Press

Take 10-15 minutes to build to a three-, two- or one-rep max. Record your lift.

C. “Mini-Chief”

3:00 AMRAP

3 power cleans (135/95)

6 push-ups

9 air squats

Three rounds, resting 1:00 between each. Pick up where you leave off. Score is total rounds and reps.

++ Compare to October 15, 2014

>> On-Ramp

3:00 AMRAP

3 hang power cleans

6 modified push-ups

9 air squats

Three rounds, resting 1:00 between each. Pick up where you leave off. Score is total rounds and reps.

++ Compare to October 15, 2014