Thursday, April 23, 2015

photo(903)We love you,  Pineapple Patti!

042315 WOD

A. 5:00 AMRAP with teams of two:

Partner 1: 20 doubles + 10 lunges

Partner 2: Hollow hold

Switching

B. Every 3:00 for 15:00

Run 200 meters

12 box jump-overs (24/20)

8/6 ring dips

>> On-Ramp

Every 3:00 for 15:00

Run 200 meters

12 step-ups

6 parallette dips

C. Mobility

1. Partner quad smash (1:00 / side / person)

2. Triceps smash (1:00 / side / person )