Saturday, April 25, 2015

Planks for days

042515 WOD

A. Group warmup

B. Mobility

C. In teams of two, each person completes four rounds of the following, with only one working at a time:

300-meter run

20 wall balls (20/14) to 10′ target

15 med ball sit-ups

>> On-Ramp

Modifications will be posted on the whiteboard

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APRIL BIRTHDAYS

Happy birthday to these CrossFit Upcountry athletes! Please let us know if we’ve missed anyone so we can update our records. Hope your April birthday is extra special this year!

Libby (today)

Aiko (today)

Keoni (today)

Yigit (April 5)

Jeanne (April 2)