Tuesday, April 28, 2015

Destinie showing great form.

042815 WOD

A. 1:00 ME at each station

– Row for calories

– Reverse lunges

– Double-unders

– Hip bridges

– Ball slams

B. 9:00 EMOM

1 x power snatch

1 x power snatch above knee

C. For time:

Row 800 meters

50-40-30-20-10

Double-unders

Abmat sit-ups

>>On Ramp

Row 500 meters

50-40-30-20-10

Single-unders (multiply reps by 2)

Abmat sit-ups (divide reps by 2)