Friday, May 1, 2015

photo(909)

Michelle S. has a strong lockout!

050115 WOD

A. Three rounds NFT

100-meter run or 150-meter row

20 KB oblique side bends (10/side)

15 ball slams

10 banded good mornings

B. Deadlift

Take 15:00 to build to a heavy set of three

C. For time:

21-15-9

Power cleans (135/95)

Burpees over the barbell

>> On-Ramp

For time:

15-12-9

Hang power cleans

Burpees