Saturday, May 2, 2015

It was a whirlwind of a training week and your consistency is paying off. Keep up the good work, everyone!

050215 WOD

A. Group warmup

B. In 10:00 with teams of two

Partner 1: Run 300 meters

Partner 2: AMRAP

“Cindy”

5 pull-ups

10 push-ups

15 air squats

Switching; score is rounds and reps of Cindy

Rest 5:00

In 10:00 with teams of two:

Partner 1) Run 300 meters

Partner 2) AMRAP

“Nate”

2 muscle-ups (sub: 1 strict pull-up / 1 strict dip per muscle-up)

4 handstand push-ups

8 American kettlebell swings (70/53)

Switching; score is rounds and reps of Nate

>> On-Ramp

Modifications will be posted on whiteboard

C. Mobility