Tuesday, May 5, 2015

It was cool to see these country boys and cousins training together. Keoni (left) and Jacob always encourage and push one another. We love our fit families!

050515 WOD

A. In 6:00 with up to seven teams:

Rower: Max effort for distance

Others: Plank any style

Switching at minute mark

B. Take 15 minutes to build to a heavy power clean for the day

C. Four rounds for max reps:

1:00 ME row for calories

1:00 ME slam balls (30/20)

1:00 ME power cleans at 65% of part B

1:00 rest

>> On-Ramp

Modifications will be posted on whiteboard