Thursday, May 7, 2015

050715 WOD

A. 5:00 AMRAP, in teams of two, with one partner working and the other counting:

20 double-unders

0:20 L-sit hold off bar

B. Every 3:00 for 15:00

Run 200 meters

20 wall balls (20/14) to 10′ target

15 Russian kettlebell swings (70/53)

>> On-Ramp

Modifications will be posted on whiteboard

C. Mobility

1. Forearm smash with barbell  (2:00/side)

2. Foam roll quads (2:00/side)