Saturday, May 9, 2015

You’ve missed these jumping photos. Who did it best at Friday evening class?

050915 WOD

A. Group warmup

B. Mobility

C. “Helen Meets Grace”

In teams of two, partition reps any way, with both partners doing the run:

“Helen”

Three rounds for time:

400 meter run

21 American kettlebell swings

12 pull-ups

“Grace”

For time:

30 clean and jerks

(135/95)

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HAPPY MAY BIRTHDAYS!

Happiest of May birthdays to these CrossFit Upcountry athletes (if we missed you, let us know so we can update our info). We love you!

Jeff – May 3

Henry – May 6

Nikki – today

Sonie – May 17

Philip – May 26

Michelle K. – May 31