Tuesday, May 12, 2015

>> muscleupmonday.

Diane K. got her first MU after 4:30 p.m. class Monday. I was near tears because this strong, fit mom has put in lots of work and it was inspiring to see her reach this milestone. MU PRs always set off a wave of others, and sure enough, Kyle S. tried and succeeded at his first MU after 5:30 p.m. class. Henceforth, we will forever remember May 11 as Muscle-Up Monday. Congratulations, you two! We are still smiling!

051215 WOD

A1. 400-meter run

A2. 30 box jumps

B. Every 1:30 for 9:00

1 x power snatch from high hang

1 x power snatch from above knee

1 x power snatch from floor

Add weight as technique allows

C. Four rounds for total time, with 1:00 self-timed rest between each:

300-meter run

15 toes-to-bar

10 burpees

>> On-Ramp

Four rounds for total time, with 1:00 self-timed rest between each:

200-meter run

15 sit-ups / leg raises

10 burpees