Friday, May 15, 2015

Josh’s awesome photo skills are at it again (I’m not even looking at the camera, Josh). Here we are with our new friends visiting from CrossFit Doubletime in Los Angeles. Mahalo to Anthony and Megan of Lahaina CrossFit for suggesting they drive Upcountry. We had fun hanging out with this crew during class on Wednesday! Hope to see you again soon!

051515 WOD

A1. Run 400 meters or row 500 meters

A2. Accumulate 3:00 in a front plank

B. Deadlift 5/3/1 month 1 | week 2

70% x 3

80% x 3

90% x 3+

C. EMOM 12:00

Minute 1: 10/8-calorie row

Minute 2: 12 box jump-overs (24/20)

Minute 3: 15 Russian kettlebell swings (70/53)

>> On-Ramp

Coaches will offer modifications