Saturday, May 16, 2015

Congrats on the snatch PR, Patti!

051615 WOD

A. Every 3:00 for 9:00

100-meter farmers carry AHAP

10 push presses

5 KB/DB burpee deadlifts

B. Mobility

C. For time: *

400-meter run

20 pull-ups

400-meter run

20 wall balls (20/14)

400-meter run

20 lunges with barbell overhead (95/65)

400-meter run

20 burpees to 6″ reach

* Any time you must break one of the four exercises, run 50 meters

>> Modifications will be posted on whiteboard