Tuesday, May 19, 2015

Matt, Keoni and Kaika analyze footage of their Olympic-style weightlifting Monday during open gym. When these three besties are training together, you know something good is going down!

051915 WOD

A. 4:00 alternating Tabata

double-unders

jumping jacks

B. Snatch warm-up

B. EMOM 14:00

Odd minutes: 3 tall snatches

Even minutes: 15 leg raises

C. EMOM 8:00

Odd minutes: 5-7 hang power snatches

Even minutes: 15 box jumps (24/20)

D. Accumulate 1:00 couch stretch / leg and 1:00 pigeon stretch / leg