Saturday, May 30, 2015

naneaSheila and her daughter, Nanea, a Seabury sophomore who just finished  finals, are among our favorite mother-daughter duos. Congrats to all of our student athletes for making it through another year!

053015 WOD

A. Group warmup

B. In teams of two, with only one person working at a time, complete the following for time:

Run 800 meters (as a relay)

50 pull-ups

100 strict sit-ups

150 wall balls (20/14) to 10′ target

50 pull-ups

Run 800 meters (as a relay)

>> On-Ramp

Modifications will be posted

C. Mobility