Tuesday, June 2, 2015

We had a bunch of tough ladies at 9 a.m. Monday who didn’t mind training in the rain. Upcountry’s rugged like that. Great job to everyone who showed up to work hard yesterday! It was a fun one!

060215 WOD

A. EMOM 15:00

Min 1: 30 consecutive doubles / 60 consecutive singles

Min 2: 2 x 3-position power snatch (work on technique before load)

Min 3: 10 toes-to-bar

B. 10:00 AMRAP

Run 200 meters with med ball (20/14)

20 alternating lunges with med ball

20 med ball sit-ups

Any time you drop the ball during exercises (you may drop between each movement), do 3 burpees before continuing

C. Run 800 meters or row 1K at 60-70% pace; then accumulate 1:00 / side in banded lat stretch with resistance band and 1:00 couch stretch / side