Thursday, June 4, 2015

“Pain makes you beautiful”- Kelly Starrett (mobility guru)

060415 WOD

A. Two rounds:

100 meter run

10-15 good mornings (empty barbell)

10 windshield wipers

20 double-unders

B. Every 3:00 for 18:00

Run 200-300 meters

10 wall-balls (20/14)

5/3 bar muscle-ups

>>On-Ramp

Every 3:00 for 15:00

Run 200 meters or row 250 meters

10 dumbell thrusters

5 ring rows

5 dips

C. Mobility

1. 2:00 shoulder stretch

2. 1:00 side/ banded stretch

3. 2:00/ side lacrosse ball in hips