Saturday, June 20, 2015

This hip opener was good and fine until Josh said, “Let’s put our hands at our sides and turn and smile.” Then it just got weird.

062015 WOD

A. Group warmup

B. Stretching

C. For time with teams of two; only one partner works at a time; partition reps any way:

600-meter relay

100 burpees

100 pull-ups

100 power cleans (95/65)

100 wall balls (20/14)

100  sit-ups

600-meter relay

>> On-Ramp

Partner option:

400-meter relay run

50 burpees

50 ring rows

50 power cleans

50 air squats

50 crunches

400-meter relay

Individual option:

200-meter run

25 burpees

25 ring rows

25 power cleans

25 air squats

25 crunches

200-meter run

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Good luck to Nikki, who will be competing in a weightlifting meet today at Patao Weightlifting!