Wednesday, June 24, 2015

Mom and daughter duo, Janet and Destiny, show solid form on their kettlebell swings. We love our fit families!

062415 WOD

A. 9:00 EMOM

Minute 1: 0:30 ME row

Minute 2: 0:30 ME hollow rock

Minute 3: 0:30 ME arch rock

B. Press – 5/3/1 week 4 | month 2 [ DELOAD ]

40% x 5

50% x 5

60% x 5

Subset with 3 x ME supine rows

C. Five rounds for max reps:

1:00 ME power cleans (135/95)

0:20 ME box jumps (24/20)

0:40 rest

>> On-Ramp

Five rounds for max reps

1:00 ME hang power cleans

0:20 ME step-ups

0:40 rest