Saturday, July 11, 2015

Welcome another KKHS alumnus to CrossFit Upcountry: Ha’a. This guy is country strong! We’re so glad you’re back home.

071115 WOD

A. Group warmup

B. Mobility

C. In 8:00

Run 800 meters

AMRAP

10 Russian kettlebells (53/35)

10 box jumps (24/20)

Rest 4:00

In 6:00

Run 600 meters

AMRAP

10 burpees

10 pull-ups

Rest 3:00

In 4:00

Run 400 meters

AMRAP

10 air squats

10 toes-to-bar

>> On-Ramp

Modifications will be posted at the gym