Monday, July 13, 2015

Saturday’s obligatory jumping photo: Who did it best? Kulia’s expression is classic. Try zoom in. We love Upcountry!

071315 WOD

A. Warm up

500-meter row or 400-meter run buy-in

Two sets of:

15 box jumps

15 HR push-ups

B. Back squats – 5/3/1 month 3 | week 3

75% x 5

85% x 3

95% x 1+

C. “Running Jackie”

For time:

800-meter run

50 thrusters (45/35)

30 pull-ups

>> On-Ramp

For time:

400-meter run

50 air squats

30 ring rows

D. Cash out

1K row at 60-70% pace

Accumulate 1:00 / leg in couch stretch