Thursday, July 16, 2015

photo(966)Rebel

071615 WOD

A. Run 400 meters, then

1:00 front plank

0:45 L plank

0:45 R plank

0:30 ME v-ups

6:00 time cap

B. EMOM 21:00

Minute 1: 15/10 calorie row

Minute 2: 10 burpees

Minute 3: 15 American kettle bell swings (53/35)

C. Mobility

1. Pec smash with lacrosse ball

2:00/ side

2. Calf smash with barbell

2:00/ side