Saturday, July 18, 2015

071815 WOD

A. Group warmup

B. Mobility

C. In teams of two, complete four sets each of the following, with only one person working at a time to complete entire round:

Run 300 meters

10 pull-ups

15 wall balls (24/20) to 10′ target

10 v-ups

>> Modifications will be posted on the whiteboard