Thursday, August 13, 2015

photo(984)All hail mobility!

081315 WOD

A. 4:00 alternating Tabata

Double-unders

Hollow rocks

B. Three rounds for total reps:

1:00 ME row for calories

1:00 ME slam balls (30/20)

1:00 ME leg raises

1:00 ME hang full cleans with dumbbells (30/20)

1:00 Rest

>> On-Ramp

Coaches will offer modifications

C. Mobility

1. Pec smash with lacrosse ball

2:00 / side

2. Calf smash with barbell

2:00 / side