Saturday, August 15, 2015

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081515 WOD

A. Group warmup

B. Stretch

C. Partner workout:

Six rounds (three per person) for time:

Run 200 meters

15 American kettlebell swings (53/35)

15 burpees

Run 200 meters

Alternate rounds, with only one partner working at a time. Score is total time; both partners must complete three rounds each. If it rains, row 250 meters instead of 200 meter run.  If you’d like to work solo, complete four rounds for time.