Tuesday, August 18, 2015

081815 WOD

A. 4:00 Alternating Tabata

Consecutive double-unders*

Sit-ups

*Every time you miss, do one burpee

B. Every 2:00 for 8:00

5 x T2G power snatches

Use a weight that allows efficient barbell cycling

C. EMOM 24:00

Minute 1: 100-meter run or 150-meter row

Minute 2: 12 box jump-overs (24/20)

Minute 3: 12 toes-to-bar

Minute 4: 12 alt. reverse lunges with kettlebells at sides (53/35)

>> On-Ramp

EMOM 16:00

Minute 1: 100-meter run or 150-meter row

Minute 2: 12 v-ups

Minute 3: 12 step-ups

Minute 4: 12 reverse lunges