Friday, August 21, 2015

“This is how you row son”

082115 WOD

A. Three rounds NFT:

Run 100 meters

5 burpee broad jumps

10 v-ups

20 jumping jacks

B. Take 15 minutes to find a 1RM power clean for the day

C. For time:

Row 500 meters

21-15-9

Power cleans (115/75)

Burpees

Run 400 meters

>>On Ramp

Row 500 meters

15-12-9

Hang power cleans with dumbells

Burpees

run 400 meters