Saturday, August 22, 2015

Our attempt at synchronized ring muscle-ups. It was hilarious!

WEATHER WATCH: Please drive safely and watch for flooding! Check weather updates on Tropical Depression Kilo before leaving the house.

082215 WOD

A. 6:00 in teams of two:

1) 250-meter row

2) ME weighted Russian twists (25/10)

Switching; pick up where your partner leaves off. Most reps wins water!

B. Mobility

C. Every 3:00 minutes for 21:00

250-meter row

12 box jumps (24/20)

5/4 bar muscle ups or 10/8 chest to bar pull-ups

>> On-Ramp

Every 3:00 for 21:00

250-meter row

12 step-ups

8 ring rows