Thursday, Sept. 3, 2015

Maybe not synchronized but the strict bar MUs were still a cool PR for all three of us!

090315 WOD

A. EMOM 8:00

Even minutes: 40 double-unders / 80 single-unders

Odd minutes: 20 sit-ups

B. Every 4:00 for 20:00 (five sets)

25/20 calorie row

10 burpees

15 Russian kettlebell swings (53/35)

(If we don’t have enough rowers, partner up; one person starts on the KB swings and moves up the list, while the other person starts on the row and moves down the list).

>> On-Ramp

C. Mobility

1. Partner triceps smash with foam roller (2:00/side)

2. Calf smash with barbell (2:00/side)

3. Optional pigeon pose (1:00/side)